Strictly follow Indian LOW FODMAP DIET
Avoid gluten & dairy products like milk, cheese & paneer
Walk for 15 mins post meal
Increase physical activity
De-stress yourself - do yoga & breathing exercises
Avoid caffeine
Chew thoroughly & Eat slowly
Drink plenty of water
Refrain from smoking & alcohol
Eat on time, take medications on time
Answered2020-10-28 13:24:39
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