Namaste,
Do a lot of yoga , try and reduce weight.
With weight reduction pcod gets better.
Follow good diet :
Lot of fruits.
Increase d portion of vegitables over rice / roti.
Do not skip breakfast.
Have light dinner before 9pm.
Next Steps
Concentrate on correcting your lifestyle. along with diet and yoga.
Health Tips
Early morning everyday you may have 1 tsf fresh alovera (carefully remove the edge and have d middle portion)