for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Hi Excess masturbation would mean you spend a lot of time in this and neglect normal duties, prefer masturbation despite presence of suitable partner . Other it can never be excessive and is safe Dr Saatiish Jhuntrraa