Hey, I understand how you feel and how this entire situation is not only disturbing you mentally but as well as physically. Few things to reflect and act upon before you take any decision:
1. Start communicating: I Understand that it would be not easy for you to do this as this moment, but think upon it. The more you openly talk about what you feel will help you to understand her side of the Story.
2. Action taking: After a healthy conversation if you feel things can be worked on good to go, if not is there anything that you can do to make things better, which will make you feel better? If not, it’s a high time to reflect.
Therapeutic sessions here will help you to be aware, resolve your pate issues at a very deeper level, so that when you go ahead with such a crucial decision, you would be sure and willing. You can connect with me to know more.
Next Steps
To overcome the physical symptoms that are resulting due to anxiety:
1. Drink sufficient water
2. Have a Good Sleep
3. Try to journalise your thoughts.