First preference should be given to your bodily problems. For mind you should have enough confidence in you that yes, i want to live healthy. Rest all can be reliable on Ayurveda medicine. Only then you need to consult with me. If you go behind the mental ailments, you are never going to find a solution. As the solution of mental stability is from yourself and from relationships.

Need to consult a Doctor offline(if not possible consult online

All of your problems are due to anxiety disorder, need to consult in person to prescribe you the accurate medicine. For now do follow pranayama and yoga Drink sufficient water and milk Avlid spicy and oily foods

Do diagnosis of your problems by ayurvediy way Take ayurved medicine Find out root cause of your problem Treat it by ayurvediy way medicine and diet correction