Hello Friend, Good that you are seeking a help. As body and mind are interlinked any physical Imbalance can also influence your mental health and visa versa.
Surely a change in lifestyle routines, dietary changes, few specific excersise, self therapies can give good results as a non medicine treatment plan for depression.
As I am also an ayurveda wellness counselor, can guide you on a holistic approach to keep your body and mind healthy. If interested Reach out me online through Practo for further detailed evaluation and suitable recommendations that you can follow practically to overcome this problem.
Answered2018-06-14 05:11:58
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