Well at this age the cracking sound in one knew due air trapped in the meniscus of the knee.
Started loosing the
calcium from bones .
Better to start with minimal excercises in the morning. And it will recover eventually.
Next Steps
For the Diagnosis YOU CAN GO FOR XRAY KNEE AP AND Lateral
Health Tips
DON'T EAT Pakage FOOD HAVE HIGH FIBRE FOOD .