Healthy afternoon,
People with lupus should aim for well balanced diet that includes plenty of fruits and vegetables and whole grains. It should also include moderate amounts of meats , poultry and oily fish
Add in diet reduce inflammation and other symptoms
Includes fatty fish, nuts and ground flaxseed
Oil like olive and canola.
Avoid
Fried foods
Commercial baked goods
Creamy soups and sauces
Red meat
Animal fat
Processed meats
High dairy like whole milk, cream, cheese , butter, ice cream.
Health Tips
Eating food high in
calcium and
vitamin D is important for bone health.
Lupus may associates with unhealthy weight loss and weight gain. So eating to achieve a healthy weight is important.