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Lowr back pain

2017-05-23 20:13:27
I ve been having lower back pain . I took mir there was a mild bludge @ l4 l3 l2 . In my report it's mentioned spondylitis. I already took calcium and vitamins d3 medicine it was a 1 month course. And also took treatment of acupuncture but still steafness and pain is there. From last 4 yr I have a severe problem .
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Answers (1)

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You need to get assessed by a sports physio. Your problem is treatable.
Next Steps
Do foam roller exercise and stretches and see sports masseuse
Health Tips
apply cool pack and follow ergonomics for back

Answered2017-05-23 21:35:11

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