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Lower diastolic pressure 127/65
My diastolic pressure is low ...plz suggest me some natural ways jow can i make it normal by diet ...
Answers (18)
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Have you checked consistently on day night variations or activity variations.
Some people have low diastole.
Check with ur family members also.
Health Tips
increase fluid intake
moderate exercise.
be active. (10, 000) footsteps throughout the day.
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There's excellent homoeopathic medicine for your complaints.
Need more details for proper treatment and guidance.
You will get best result with homoeopathic medicine because I had cure many similar cases.
Kindly consult me on practo online or calling.
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Low blood pressure (Hypotension) occurs when the blood pressure in the artery is lower than normal
Causes:
1.Dehydration
2.Blood loss due to injury
3.Nutritional deficiencies like vitamin B12 , iron deficiency
Etc
Homeopathy along with lifestyle changes can help you
Next Steps
For further guidance consult me on practo online or visit my clinic @Hormavu , Bangalore 5-9pm
Health Tips
Naturally you can try these things
1.Stay hydrated
2.Add little more salt in your foods
3.Vit B12 supplements if there is deficiency
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Thank you for reaching out to us regarding your concern about low diastolic blood pressure. While it is essential to identify the underlying cause of low diastolic pressure, there are several natural dietary measures you can take to support healthy blood pressure levels. Here are a few suggestions:
Increase Hydration :Ensure you are drinking plenty of water throughout the day. Dehydration can lower blood pressure, so staying well-hydrated is crucial.
Add More Electrolytes : Include foods rich in potassium, magnesium, and sodium (in moderation) in your diet. Bananas, oranges, spinach, avocados, sweet potatoes, and nuts are excellent options.
Consume Healthy Fats : Incorporate healthy fats such as olive oil, nuts, seeds, and omega-3-rich fish like salmon. These can improve heart health and support balanced blood pressure.
Small, Frequent Meals :Low diastolic pressure can sometimes be linked to post-meal dips in blood pressure. Eating smaller meals more frequently can help stabilize levels.
Avoid Processed Foods :Reduce intake of processed and sugary foods, as they can negatively impact blood circulation and overall heart health.
Additionally, please monitor your blood pressure regularly and consult with a healthcare professional if symptoms persist or worsen. A holistic approach combining diet, lifestyle changes, and homeopathic care can help restore balance naturally.
Wishing you good health!
Dr. Ashraf Madina
Unicare Homeopathy
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Please feel free to reach out for a detailed consultation and for more treatments and services offered by Unicare Homeopathy or if you have any further questions. We are here to support you every step of the way.
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Low diastolic blood pressure can lead to dizziness, fatigue, and poor circulation, so it's important to maintain a balanced diet and lifestyle to support healthy blood flow. Including the right nutrients can help regulate your blood pressure naturally.
Next Steps
Try Homeopathy
Health Tips
Increase your intake of electrolytes like sodium, potassium, magnesium, and calcium. Add a pinch of Himalayan salt to your meals and eat potassium-rich foods like bananas and spinach. Stay hydrated by drinking enough water, coconut water, and herbal teas like ginger tea. Eat small, frequent meals to maintain stable blood pressure and include protein-rich foods like dairy, and nuts. Include healthy fats like ghee, olive oil, and omega-3-rich foods (flaxseeds, fatty fish) for vascular support.
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