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Lower diabetes
Dear all
Which are the best food to maintain diabetes?
Thanks & Regards
Abdulqadeer Kamangar
.
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The portion size matters more than the food. There is no such food known as best food for Diabetes. Just that you need to avoid high glycemic index foods and also refined flour and processed food.
Next Steps
Maintain a good balance of nutrition.
Health Tips
Don't over eat any specific food considering it to be good for diabetes.
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Hi., I can understand your concern.
Should avoid processed and oily foods.
Also avoid ice creams, packed items, added sugar and rice made items.
Next Steps
take
fibre rich foods including green leafy vegetables.
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Avoid oil ghee butter cheese intake refined sugar maida bakery items juices cold drinks honey jaggery intake.
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