X-ray MRI must. Avoid toward bending and computer work mean long sitting. Posture corrections must. Stretching exercises of spine and legs. Start physiotherapy treatment for few days.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

See a physiotherapist for core strengthening, and if there is no improvement, then see an orthopaedic surgeon