U r having repeated muscles spasm of lower back.
U need detailed evaluation for your correct diagnosis for proper treatment .
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
rest
avoid squatting and sitting crosslegged
avoid bending forward
x ray Lumbar spine AP and lateral view
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon