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Lower back sprain

2018-02-28 12:36:07
I am having severe lower back pain. Not able to walk and sit. Got a sudden jerk when my daughter pulled me.
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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-03-03 11:29:03

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Hi, the reason for your back is improper posture. You must have bent suddenly because of which you have got back ache. It could be a muscle spasm too. However, it would be better if you meet a Physiotherapist who will assess you in detail and prescribe you exercises/ treatment.
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Avoid bending forwards, lifting weights, and avoid turning and twisting activities. Wishing you good health and a speedy recovery

Answered2018-02-28 15:27:19

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