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Lower back right side pain.
Lower back right side pain, can't say is it muscle or in veins. But it's not in bone, that's what I can feel. Unable to understand whom to show up for and how to proceed for this.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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consult ortho doctor. If persist then show it to urology to rule any kidney stones. You might need physio.
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