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Lower back right side pain

2018-05-21 16:04:45
Hi, I am having pain in lower back right side from few months. Pain is felt mostly when I sit on flat surface and get up. There is no pain when I lay down. Please let me know the causes of this. Thank you.
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Answers (5)

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Try to avoid hard surface don't sit for long time  get up have a few steps walk when you feel pain
Next Steps
Get consultation with nearby physio Therapy center

Answered2018-05-22 12:14:03

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-05-22 08:41:57

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Hi, meet your Physiotherapist and learn stretches and strengthening of back muscles. Kindly get advice about you posture. Take care.

Answered2018-05-22 06:44:21

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Posture corrections must Stretching  exercises of spine
Next Steps
meet physiotherapist

Answered2018-05-21 18:17:48

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Please try these stretches and if still doesn’t help get an XRay and meet a physiotherapist. https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook

Answered2018-05-24 08:12:57

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