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Lower back pain
Yesterday suddenly while playing I got a severe lower back pain.I applied volini and slept.Today I still have moderate pain in lower back and having problem while sitting, standing or walking and severe pain while moving at some angles. The pain is in the lower extreme of the back. Is this some normal muscle strain or can be something else?
it seems like a muscle strain probably due to ongoing muscle weakness.
it can progress to disc compression if proper tratment is not taken.
Next Steps
Consult a Physiotherapist
*Ice pack *Ultrasonic waves *Laser *Tens *Massage
Followed by strengthening of back muscles
Health Tips
Use ice pack 3 times a day for 10 minutes.
Avoid bending of back instead fold kness to pick up things from the floor.
No lifting of heavy weights.
Try using a backrest while sitting for long hours.
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