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Lower Back pain
Suffering with lower back pain after long sitting hours and after playing cricket match. I can't throw a cricket ball my arm are becoming weaker and weaker for cricket throw
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Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Your pain is due to bad poster. Now correct your poster and get up from your seat every one hour later.
Next Steps
Do stretching exercises every day and use hot pack
Health Tips
After your pain will decrease, then you have to exercise with strength.
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Concerning your condition,stop playing cricket as of now unless you get completely cured.
Consult a Physiotherapist asap and start working on the precautions prescribed by them.
Next Steps
maintain a good posture
Health Tips
avoid sitting for longer hours,start with mild low back stretches
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Based on Your sport and posture The Quadratum Lumboram muscle may be Getting Pain
Avoid Long Sitting position
Next Steps
Do for Quadratum Lumboram stretch for 10 times a day
while sleeping Elevate Your lower limbs so that you muscle will release
Health Tips
Visit nearest Physiotherapist as early as possible
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