Hey there!! I need more information about your condition. How did you develop the pain? Your weight, height ,any underlying conditions, History of fall. For better results you can consult a Physiotherapist nearby. Consult me further if you have still any doubts with all of your medical reports. Feel free to consult me. YOUR PHYSIO

Hello Mam I suggest you to rest and have a check on your posture Pain management should be done and then exercises should be practised.but for now go for hot packs and rest. Avoid aggravating activities. After pain gets relieved you can consult a nearby physio for further evaluation. Thank you

Hey there! There is need of some more information. Please consult online.

Please specify where is the location of the pain. Is it centrally or on one side. What are the activities which increases the pain and how are you managing to relieve them at the time of pain. Has there been any trauma or sudden jerk that lead to pain or any exercise which performed in a faulty position that triggered the pain. Need more details to provide a proper treatment plan.

I'm sorry to hear about your lower back pain. If oral medications and hot/cold compresses haven't provided relief, here are a few additional steps you can consider: 1. **Rest**: Avoid activities that worsen the pain. Sometimes, resting the back can help reduce inflammation and allow it to heal. 2. **Correct posture**: Ensure you're maintaining good posture when sitting, standing, and sleeping. Poor posture can exacerbate back pain. 3. **Gentle stretching and exercises**: Simple stretches and exercises that target the lower back can help strengthen muscles and alleviate pain. Avoid strenuous activities until the pain subsides. 4. **Massage therapy**: Gentle massage or self-massage can sometimes provide relief by relaxing tight muscles and improving blood flow. 5. **Physical therapy**: If the pain persists, consider seeing a physical therapist who can provide specific exercises and techniques to help alleviate your back pain. 6. **Consult a healthcare professional**: If your pain is severe and persistent despite home remedies, it's important to seek medical advice. A doctor can evaluate your condition, perform tests if necessary, and prescribe appropriate medication or therapy. 7. **Apply topical treatments**: Over-the-counter creams or ointments designed for muscle pain can sometimes provide relief when applied directly to the affected area. Remember, if your pain is severe, you experience numbness or tingling in your legs, or if it's accompanied by other concerning symptoms, seek medical attention promptly. Back pain can sometimes be a sign of a more serious underlying condition that requires professional evaluation.

Consult nearby physiotherapist and take electrotherapy, also you will be suggested with stretching and strengthening exercises which helps in muscle strengthening. Maintain proper posture, do icing or hot water fermentation.

kindly get a proper assessment and treatment from a nearby physotherapist

Icing with manual therapy to help with pelvic alignment would help

We appreciate your contact. To begin with, please visit a nearby physiotherapy centre. If, after taking medication, your pain does not go away, you should have an MRI or xray, speak with an orthopaedic specialist, and then visit a nearby physiotherapy clinic for additional care. Thank you

Hello Visit a nearby physiotherapist they will examine you and design a tailor-made protocol for you

Get yourself assessed by an expert, it's very important to know the history of your pain, how it's started and what is causing the pain. This will help us to understand the source of pain and can plan the next line of action.

Hi you need an online consultation for best diagnosis and treatment.

Please consult online for proper assessment. Avoid any exercises on own or without supervision