Lower back pain sudden

2021-01-17 07:36:32
My wife has got sudden lower back pain due to which is not able to move. Our second kid is 7 months old and was facing bearable pain. But yesterday while picking up the baby from floor she had this sudden pain. She had massage for 2 months post delivery. Such issue had arised earlier too 5 yrs back during our 1st kid and once when she was 21 yrs old. With bedrest and painkiller she had recovered that time. Kindly advise for immediate relief and for avoiding in future.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate your wife in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie.back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Answered2021-01-17 22:45:49

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Hi At your wife's age, improper posture, prolonged sitting and incorrect ways of bending forward can cause problems with the spine. Try the following: *For immediate pain relief, try Tab Ace Proxyvon (1 tablet after lunch and 1 tablet after dinner for 3 days) (if she is not allergic to it and is not a diabetic) *To avoid such issues in the future, make sure she does the following: -Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till she reach 40 counts per day) -Avoid sitting on a stool/chair for more than 15 minutes at a time. After every 15 minutes, get up for 1 minute and then sit back again. -Whenever she sits on a stool/chair, she should sit ahead on the edge of the stool/chair...that way she will automatically sit straight. She should not sit behind and try to take back support... otherwise she will involuntarily bend her spine and increase her spine problems. -Whenever she bends forward, she should remember to fold her knees and then bend in front. Never bend forward with the knees straight. -Avoid sitting on soft sofas. -Avoid riding bike/scooty/car for a few days until her pain subsides.
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Follow the above steps and do let me know if she has pain relief after 1 week.

Answered2021-01-17 09:31:32

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