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Lower back pain

2017-09-30 16:29:46
Slipped and fell on my buttocks and back twitching pain while getting up and sitting down near L1 L2 spine area
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Answers (1)

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-04 13:44:25

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