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Lower back pain since 6 months

2017-06-09 10:20:12
After standing in a queue for 1 and1/2 hours in Nov last, the back ache developed and got worse with spasms in extensors of lower back. I had some physiotherapy but it was discontinued due to the therapist having resigned her job
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Answers (3)

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This is Junaid Physiotherapist My advice is to continue Physiotherapy treatment Again at your home,  please hire a Experienced Physiotherapist to get cure from your back pain
Next Steps
wear a lumbar sacro belt for at least 6 -8 hours a day
Health Tips
I prefer you to take a walker while  standing and walking

Answered2017-06-09 10:42:58

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Kindly continue Back strengthening Exercises

Answered2017-06-09 10:30:22

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Madam, Please start the exercises again as the muscles become stiff by attaining long hours of sitting postures . Maintain a regime of doing the exercises prescribed by your physiotherapist ... If required follow up with any physiotherapist who would assess you again and make necessary changes in your exercise routine.tc get well soon

Answered2017-06-09 10:22:57

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