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Lower back pain
Severe back pain due to long sitting hours..More pain while bending forward..somewhat in thighs as well..
Answers (6)
It can be due to disc prolapse or also known as slip disc if the pain is not continuous then start with back strengthening exercises immediately.
https://youtu.be/O0nVitLlD_4
I have demonstrated all exercises in this video.
Next Steps
if the pain is continuous then visit a physiotherapist or chiropractitioner.
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This is anterior lateral disc buldge so some important exercise like that spinal extension exercise bridging exercise super man exercise after cold pack 15 minutes and then 10 minutes rest then hot pack.... And continue exercise for fifteen minutes.. And then you perfectly fit in 5 to 6 days.. Thank you
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It usually happens when you have lower back muscles weakness. Which as you explained because of your life style.
Next Steps
If it is too severe consult either a good physiotherapist nearby or a orthopedic doctor. But if it's not too much, than apply hot fomentation and little rubbing of your back muscle with pain killer gel, and lower back muscles strengthening exercises.
Health Tips
Avoid continously sitting, drink plenty of water, milk and increase fibres in diet. Avoid lifting/carrying heavy objects. Avoid forward bending with straight knees.
Answered
1/1 people found this helpful
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