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Lower back pain (sacralisation)

2018-04-30 21:11:33
Back pain on getting x ray report of lumbar spine. It stated sacralisation of L5 vertebra. Please suggest some tips regarding exercise, diet and precautions to be taken for the same. Thankyou.
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Sacralisation is a normal varient and probably is not the reason for your backpain. Kindly consult spine surgeon for proper assessment. He will guide you well regarding exercises.

Answered2018-05-01 06:58:38

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Stretching and strengthening

Answered2018-05-01 04:07:52

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