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Lower back pain
Regularly pain lower back pain in both side.please suggest something that so I can relieve from pain
Do some front of the thigh and buttocks stretching exercises, avoid back stretching exercises for now, use hot pack at low back and buttocks region
Next Steps
Visit an experienced Manual Physiotherapist
Health Tips
Avoid sitting with cross legs, use chair back rest while sitting
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I believe if the pain is regular, usually it's a case of muscle weakness or improper lifestyle. In rare cases it's other things. For better understanding, consult a good physiotherapist nearby you.
Next Steps
Apply hot fomentation, rub your back with some pain killer gel, and do strengthening exercises of your back. Stretching must.
Health Tips
Drink plenty of water, milk, eat fibre rich food, have food rich in vitamin c, avoid long sitting, forward bending with straight knees.
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Could be disc bulge or could be facet arthropathy. Detailed assessment required for diagnosis
Next Steps
consult with a qualified physiotherapist
Health Tips
do hot fomentation.
always sit with back support.
change your position frequently.
inclode some fitness activity in youe life...
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