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Lower back pain problem since last 6 yrs

2017-10-31 16:55:40
Hi, I am suffering from lower back pain, due to which now a days i am feeling pain in my thigh and legs Kindly suggest me for the same what i have to do now. I have my vitamin d report in which vitamin d level is 9. I am taking medicines but still i am feeling pain in my lower back.
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Answers (2)

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firts of all i cant give advice without checking your case.but if you have sitting job or continue standing job . you have to train your back muscles that way.you have to improve the strength and capacity of your back muscles.
Next Steps
start physiotherapy they have great solution for this problem.
Health Tips
take frequent breaks.try doing other activity.stay healthy .

Answered2017-11-01 05:50:54

YESNO

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Keep taking Vit d medication try Physio Regular Suryanamskar will help you lot. Control your weight

Answered2017-11-01 05:44:48

YESNO

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