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Lower back pain

2018-01-29 05:31:29
My back pains like hell. To be precise I no more can use Indian toilets whener I use I need support to seat without support I eventually fall backwards or I have too balance on toes.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-01-29 12:17:03

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