Jerk induced back pain is a common cause of impaired participation in daily activities these days. Go with alternate application of ice and hot pack if it has been long since the occurrence of pain. Avoid forward bending, sitting without support and perform any activity that requires the body to be maintained for prolong period of time. It is best to take rest, do proper icing+heating, consult a proper physiotherapist

Check out these exercises for back pain https://youtu.be/RVOI_FgZZ2Q Follow them atleast for a month

Hot fermentation and stretching. Exercise

Maintain proper posture -Apply ice -Use pillow below the knee while sleeping -Avoid picking a things from floor directly in standing posture( try in squat).

It could be low back muscle spasm or strain. She should take hot water fomentation for 15-20 minutes twice a day. She can use Volini gel or spray provided she is not allergic.

Hello Sir, Ice or heat compresses can be used, treatment depends on the underlying cause. Strengthening the muscles in your belly, along with your spine is a great way to prevent lower back pain.physical therapy may be required with the therapeutic modalities and excercise. Thank you!