From last 4 years suffering from lower back pain. Had MRI and x ray but nothing came out. Presently it is continuous, and getting worse. Doctors assumed it is disc degeneration which cnt be cured and asked me to wait for natural healing. already had physiotherapy sessions,but pain still continues. Kindly give me some key points to heal this condition. Note no pain during sleep no pain transfer to legs Mild pain but continues whole day Lower lumber curvature pain No other allergies No hereditary problems No alcohol,smoking,drugs etc