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Lower back pain

2018-03-19 05:24:30
Lower back pain since 1 year. Feels something frozen in left side of lower back.I can stand run work but can't sit for long time e.g 3 4 hrs.I used to study fur 12 to 14 hrs sitting.
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Keep changing your posture during work or reading. Do some spinal exercises. Keep your elbows rest during table work.

Answered2018-03-19 07:13:05

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Long sitting is your problem. Stretching exercises of spine. Avoid long sitting. Hot fermentation
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meet physiotherapist

Answered2018-03-19 05:41:41

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Physio is the best treatment. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-03-20 10:29:18

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