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Lower back pain
Lower back pain for last 3 to 4 days causing difficulty in walking. It has gotten better since first day but not significantly. Unable to stand or walk for more than a couple of minutes
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Try lying on your stomach propped up on elbows and try not to sit more than 20 mins at one place
Lie down straight with knees bent and lift hips up as tolerable. See if this helps
Do the above only if it's comfortable and not increasing your pain
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