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Lower back pain left side reaching

2017-11-04 20:34:12
Lower back pain left side reaching thigh and legs. Not able to sit more than 5 minutes. Continuous for last 20 days.
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-11-05 12:21:41

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