Hello .there is no worried ..first of all u do deep heat to this side .There is no relief so u can do IFT therapy ..u consult ur nearest physical therapist ..

Hi...., Exercise. Regular low-impact aerobic activities — those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices.... Maintain a healthy weight. Being overweight strains back muscles. As you're a bit overweight, trimming down your weight can prevent back pain in future...Consult Orthopedician if symptoms persists....