Postural correction exercises and do stretching

It's may be posture dysfunctional Do posture correction exercises

Posture corrections must

As per your Reports, You should start your treatment with near by Physiotherapist.

Your MRI reports says you have disc bulge at L4-L5 level & L5-S1. I suggest you to take physiotherapy sessions of intermittent Lumbar traction & SWD for quicker relief alongwith core strengthening & back extension exercises. Other normal activities can be carried out if there is no pain.

https://youtu.be/O0nVitLlD_4 You can start doing these exercises as many times as possible for u. Remember u should be comfortable while doing exercise.

Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Hello, as per your report there is a disc bulge in your lower back that suggest the pertuding disc hence please meet a nearby neurologist and he would suggest medications and physiotherapy to overcome your back issues.