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Lower back pain

2020-09-19 04:01:45
I'm 31 yr old male having pain in lower back, whenever i sits anywhere for 30 to 40 mins and then while standing there is a pain in lower back and all the time i can feel bit pain in my lower back, not severe but yes i can't find my self free for my lower back pain. From past 1 week i started doing some exercise for my lower back pain. Can anyone pls suggest wht should i eat or do as an exercise or sitting posture or anything that i need to take care.
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Kindly get an X-ray with dynamic view of lumbo-sacral spine. ( Flexion / Extension views ) and consult an ortho.
Health Tips
Drink 4-5 litres of water per day. Sleep on a flat mattress. Sit in a chair with back support

Answered2020-09-19 16:53:10

YESNO

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Answered2020-09-19 05:35:56

YESNO

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