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Lower back pain
I have so much pain in my back, i am feeling pain during sitting, after yesterday exercise i feel pain, so what should i do?
Answers (13)
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Back strains and sprains are the most common cause of low back pain. Almost everyone has low back pain at some point in life. Lower back pain can have causes include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position
Next Steps
Apply hot pack which will soothes painful muscles and joints
Strengthen your core muscles daily. Sit as little as possible
Visit nearby physio for better treatment
Health Tips
Avoid heavy lifting. Wear comfortable, low-heeled shoes to prevent back pain. Pay attention to posture. If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension.
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Apply pain relief ointment and do mild massage. After this apply hot pack for 15-20 mins.
Do this twice a day and take rest for a day.
Next Steps
Consult nearby Physiotherapist.
Health Tips
Keep your back straight, avoid weight lifting and forward bending.
Answered
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If the pain intensity is too much for you, give a little rest to exercises or do the exercises that are comfortable for you. Do not over exert and sit for long hours , that will just worsen the pain . Take short breaks if you have long sitting, and take a small walk . Apply heat pack 2-3 times a day for 10 mins
Next Steps
If the pain doesnt subside, please visit a nearby physiotherapist for proper examination and treatment .
Health Tips
Pain is a indication that something is not right , kindly take a note of that indication and take a little rest for the structures to heal.
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Your pain could be due to muscle spasm or soreness.
You should give hot water fomentation for 10-15 minutes twice a day.
You can apply volini gel or spray provided you are not allergic.
Take rest for 1 day..
Next Steps
If the pain persist or aggrevates you should consult a physiotherapist or orthopaedist in person for further assessment and treatment.
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Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and inflammation.maintain proper posture and ergonomics also while sitting for a longer hours.
Next Steps
do hot water application for 3-4 times aday for 15 mins.
Health Tips
Avoid lifting heavy weights
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Apply hot pack twice a day for 3 days.
dont do any exercises untill the pain reduces completely.
Maintain proper posture while sitting, if not the pain will not decrease and you will feel the pain continously.
After fermentation for 3 days if still you have the pain then visit nearby physiotherapy clinic and take ultrasound therapy.
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It may be muscle spasm of your lower back muscles
Consult a Physiotherapist for complete assessment and treatment
Next Steps
Use hot pack application 3-4 times a day
Health Tips
Avoid forward bending
Use a flat or hard bed while sleeping
Use a pillow below the knees while sleeping it helps relax the back muscles
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