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Lower back pain
I have lower back pain since 10 months and the mri report is like at l5s1 :disc height and hydrated well and small sub articular zone disc protrusion is noted with a posterior annular tear without causing significant spinal canal/neural foraminal stenosis. The facet joints are un markeble...can anybody tell that is it minor or major and what i can do to prevent ...plzzzz
Neither it is a small issue nor it have reached its limit, try to avoid further problems, but it could be bigger issue if u ignore it
Next Steps
need to consult Physio for ergonomic and strengthening exercise and if u have pain than physio will help u to manage Ur pain
Health Tips
do not bend forward, don't lift heavy weight ,
Answered
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