1. Home
  2. Consult with a doctor

  3. Lower Back Pain. To get rid of the pain?

Lower Back Pain

2018-09-12 09:52:29
I have lower back pain due to prolong sitting in the desk and it is not going away. Recently i have started Physiotherapy and trying to work on my posture. Is there anything else to get rid of the pain?
55 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Yes avoid long sitting

Answered2018-09-12 17:58:01

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+180
Consult with a doctor
Online now
Consult Now
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-12 12:58:12

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
If you have sitting job , probably you have tight thigh  muscles or week back muscles start stretching and streanghting exercise , you can consult online for proper guidance .

Answered2018-09-12 09:57:44

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Activity modification will be most beneficial, Add some standing in your routine. Follow ergonomic advices provided by your therapist. Don't look for shortcut to succeed.

Answered2018-09-14 03:12:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Low back pain any one can have irrespective of there job,  age and posture. So first thing need to know either it's structural or mechanical. We got specific exercises which is made to relieve low back pain with its root cause.  You can consult us online.
Next Steps
Do start active physiotherapy.
Health Tips
don't do unsupervised exercise.

Answered2018-09-12 12:57:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back pain

35454 Views
L4-L5 diffuse disc bulge is seen indenting the ventral thecal sac and abutting the right existing nerve r ...Read More

Left back Pain after slipped on stairs

6795 Views
Hi, I slipped on stairs last evening and due to I landed on left elbow and left side of back, feeling pai ...Read More

Knee and lower right abdominal pain

3240 Views
I'm having right knee pain since couple of weeks. Sometimes it's hurts lower right abdomen. Knee pain fee ...Read More

Pain in lower back accompanied with gas

3088 Views
I am experiencing shooting pain in left side of the lower back. It started last weekend after I ate somet ...Read More

What causes neck pain at the back

1634 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ...Read More

Lower back Injury

58 Views
I have an injury on my back and facing lower back issue this incident has happend while I was playing

Lower back pain

86 Views
Hi. Pls advise about the attached MRI report. I am going thru physiotherapy from past 1 week and results ...Read More

Pain in back , what should i do

78 Views
I have pain in back, some people due to vitamin C deficiency sone say due to wrong posture , i even join ...Read More

Back pain travelling down leg

107 Views
Last month I was having lower back pain and it travelled down my hip to left leg. I took physiotherapy an ...Read More

Postpartum back side bone pain

131 Views
I am 7 weeks post C-section. For the past 1 week, I have pain/discomfort on the right side of my lower ba ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.