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Lower Back Pain

2018-09-12 09:52:29
I have lower back pain due to prolong sitting in the desk and it is not going away. Recently i have started Physiotherapy and trying to work on my posture. Is there anything else to get rid of the pain?
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Answers (5)

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Yes avoid long sitting

Answered2018-09-12 17:58:01

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-12 12:58:12

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If you have sitting job , probably you have tight thigh  muscles or week back muscles start stretching and streanghting exercise , you can consult online for proper guidance .

Answered2018-09-12 09:57:44

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Activity modification will be most beneficial, Add some standing in your routine. Follow ergonomic advices provided by your therapist. Don't look for shortcut to succeed.

Answered2018-09-14 03:12:56

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Low back pain any one can have irrespective of there job,  age and posture. So first thing need to know either it's structural or mechanical. We got specific exercises which is made to relieve low back pain with its root cause.  You can consult us online.
Next Steps
Do start active physiotherapy.
Health Tips
don't do unsupervised exercise.

Answered2018-09-12 12:57:37

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