I have joined swimming classes (beginner) since the past week. My lower back has stiffened and I have pain when I bend. Since the past few days I am using pain relief (moov) spray to alleviate the pain but to no avail. This has been there since the past 5 days. Should I skip the classes or is this natural due to wrong body posture while swimming (stiff body) ? Will it go away with time as I presently have corrected my posture while swimming?
I have been working since 5 weeks after I joined my office. I am suffering from back pain whenever I try
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