Lower Back pain

2017-06-10 10:03:19
I have had this problem for a while now, its a pain below my waiste and around my tail bone . It hurts so badly while trying to stand up from any sitting position like some nerve is pulling me back. I hv tried a bit of massage and back pain relieving exercize but it helps very little .. Please help.
38 Views
Give strengthening exercises for gluteus maximus,medius and minimus muscles.

Answered2017-06-10 11:30:17

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