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Lower Back Pain
I have been suffering from Lower back pain since from 6 years , so far no improvement ,met several doctors but no use ,came to know as it is a Slip disc problem
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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First go for MRI ,if done then plz attach the report, meanwhile u can take hot formentation for your back, apply some pain relief gel, avoid forward bending, lifting of heavy weight and visit near by physiotherapy clinic
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Physiotherapy
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