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Lower back pain

2018-12-12 15:24:00
I have been suffering from back pain since 4-5 years. The lower back muscles feel tight whenever i arch my back and it pains a little after i play football. and when i poke the lower back muscles with my finger, it pains a little as well. I personally don't think it has anything to do with the spine. I think it's a problem of the muscles. Please suggest me what to do.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-12-20 15:10:32

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Avoid running and playing. Physiotherapy treatment must for you

Answered2018-12-12 17:33:02

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Apply ice pack
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do spinal extension and single leg raise exercise and streching exercises
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meet physiotherapist near by you.

Answered2018-12-13 06:43:19

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Stretch you back and leg muscles before and after the football game. Apply cold pack after the game. See a PT for evaluation.

Answered2018-12-12 16:02:12

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