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Lower Back pain
I have been advised for a physio by a ortho doctor. I have back pain from some time, and had an MRI last weak. It shows disc bulge in l4-l5 lumbar region. I want to know how long should I get Physio and what type of physio exercises? Also is physio at home as effective as physio at clinic?
Answers (3)
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start with back strengthing exercises for 2 months . You can do at home . Sending you the android link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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