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Lower back pain

2017-08-26 05:01:56
I have been a long time lower back pain while I travel to bus to go to my work station. . when driving bike i feel this pain very much. ..
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If pain is too much start with hot fomentation and some pain medication. After it is decreased a little start with back extension exercises ,postural and core strengthening .Lower limb strengthening is equally important ..
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Consult a Physiotherapist if symptoms are not relived .

Answered2017-08-28 10:40:40

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