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Lower back pain
I got a severe lower back pain when I took a bucket of water ,I heard a sound from my lower back, at that moment I felt a pain and I went to bed , the next morning I couldn’t wake up,it was a soooo painful,even I couldn’t turn to another side ,pressured myself to wake up and sit on the chairs lead me to complete black out (my eyes went totally dark) then my friends took me to the hospital, they gave me an injection and the pain suddenly gone..I want to know what was that medicine because I’m get
Answers (2)
⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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