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Lower back pain
I am Yogesh... I have a lower back pain at right side since 3 months...I did all possible things..but nothing satisfied me.. So please help me with this
Answers (5)
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As a IT professional, u sit for prolong time...which causes Ur gluteus muscles (buttock muscles) to become weak..thus wn u start walking or standing...u may tend to use more of Ur leg n low back muscles..which makes them tight...which maybe a cause of Ur low back pain...thus u r suffering from muscle imbalance. Try to stretch Ur low back n leg(front n back) muscles and do strengthening exercises for Ur abdominals and gluteus muscles. Use hot pack at Ur low back n buttocks.
Next Steps
Find a experienced Physiotherapist who also does treat using manual therapy
Health Tips
Avoid sitting in one position for prolong period. Movement is the key
Answered
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Hey,
Before starting any exercise session at home you should consult with a good physiotherapist near you so that he/she can assess your problem and can advise you better treatment/exercise
Next Steps
self implemented exercise can increase your pain so consult to a nearby qualified physiotherapist before starting exercise by your own
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Hi,
For pain relief use ice pack. After pain relief do hamstring stretches for both legs increase with rep every time.also doback strengthening exercises and knee strengthening. With some stretches calf, hamstring, quadriceps and back.
Next Steps
but for a good result you should visit nearest physiotherapy center and take proper treatment
Health Tips
consultation with proper doctor and following advice is must before starting any treatment.
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