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Lower Back Pain

2022-03-04 02:21:30
I am having pain in my lower back. I started lifting weights after 2 months day before yesterday. And it's happening after that. Please suggest me some medicine for immediate relief. Thanks.
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Acenac mr tds x 3 dys Uprise d3 weekly x 1 month

Answered2022-03-04 03:45:30

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Stop lifting heavy weight. Take rest. Apply diclofenac gel ( volini) Go slow man. Slow and steady wins the race.

Answered2022-03-04 02:56:34

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When you start your exercise schedule again after a gap of 2 months you should go slow on this. Even now , after you have developed back pain, please stop all your weight lifting activity and concentrate on developing stamina and endurance. Once you start jogging continuously for about half hour, you start things like stand ups and pull ups. After that come to weighs gradually.

Answered2022-03-04 02:44:43

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Swelling is there? Take tab diclofenac.

Answered2022-03-04 02:26:35

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Kindly consult

Answered2022-03-04 11:38:42

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Please take a proper consultation from me

Answered2022-03-04 10:48:07

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