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Lower Back pain

2018-09-17 11:11:41
I am having lower back pain for last 10 days on severe basis. Earlier when it happened I used to apply volini spray and the pain would have reduced. But, offlate the pain is severe even on applying those pain relieving spray it's persistent. Need some advice.
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Posture corrections must. Stretching exercises of spine. Meet physiotherapist near you

Answered2018-09-17 17:44:15

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-09-17 12:42:39

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Apply cold and hot pack , avoid Long sitting and standing , avoid any exercise in sever pain consult physio near you for proper assessment and guidance .

Answered2018-09-17 11:13:49

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