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Lower back pain

2017-11-29 10:50:01
Hi, I am going through severe lower back pain from past 3 to 4 years. Please let me know the correct measured to eradicate this
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Answers (2)

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Posture corrections must. Avoid long standing, sitting. Avoid heavy weight like gym . Physiotherapy treatment if pain is sever then go for x-ray and MRI

Answered2017-11-30 18:25:46

YESNO

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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises

Answered2017-11-29 15:06:04

YESNO

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