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Lower back pain
Hello I have anxiety problem and also stomach problems like gastric and acidity problem
1 I feel little bit pain when I sit on chair and my work is for sit for long hours and but I stand up and take round for five to six times
2 sometimes I feel pain when I bend down little bending and sometimes I feel pain when I sit and do work and stand up and also feel pain when I stand for long hours
3 I don't drink or smoke and don't eat fast food or outside food
4 I take fruits and juice daily
So tell me exact problem and treatment of it
Answers (9)
Any low back pain during early morning hrs ??
Any loss of appétit?
Your weight is low as per your height provided,
Show your test reports ?
I need more info.
What .medicine for acidity ?
Next Steps
cbc /crp / kft , h pylori stool antigen test .
Health Tips
use move / volini or any diclofenac gel for back pain.
do some brisk walking exercises for 20 min per day .
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Hi, I hope this mess finds you well, there is nothing to worry about regarding your anxiety, and I hope you get better after advice from professionals. 1. Sitting and doing work is not a deal, but we need to do a properly tailored exercise program for your issues. 2. Switching your posture frequently won't cause any serious issues, but the pain you're getting mainly you need to take care of that through exercises. 3 & 4. I hope you doing well in your food habits, please be on the same track. The actual issue is Acute Non-Specific Lower Back pain that leads to Anxiety. Try to do exercise to get rid of the pain in your activity.
Next Steps
Try to visit Spine Rehab centre where only concentrate on Progressive Exercises.
Health Tips
Don't Go Multiple Opinion
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First off all you have to rule out the cause if you have anxiety then you have to need councling sessions what is the cause behind and if you have problems due to incorrect routine or posture then you need proper assessment from physiotherapist and if required some blood test or routine investigations for gastric problem
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Hi for back pain issue kindly use proper ergnomic set up fr ur work like use back support, foot rest, take frequent breaks n do stretches, avoid forward bending instead squat ,strength ur core n back muscles
Fr further exercise pls take appointment
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