Any low back  pain during early morning hrs ?? Any loss of appétit? Your weight is low as per your height provided,  Show your test reports ? I need more info. What .medicine for acidity ?

Hi, I hope this mess finds you well, there is nothing to worry about regarding your anxiety, and I hope you get better after advice from professionals. 1. Sitting and doing work is not a deal, but we need to do a properly tailored exercise program for your issues. 2. Switching your posture frequently won't cause any serious issues, but the pain you're getting mainly you need to take care of that through exercises. 3 & 4. I hope you doing well in your food habits, please be on the same track. The actual issue is Acute Non-Specific Lower Back pain that leads to Anxiety. Try to do exercise to get rid of the pain in your activity.

First off all you have to rule out the cause if you have anxiety then you have to need councling sessions what is the cause behind and if you have problems due to incorrect routine or posture then you need proper assessment from physiotherapist and if required some blood test or routine investigations for gastric problem

Hi for back  pain issue kindly use proper ergnomic set up fr ur work like use back support, foot rest, take frequent breaks n do stretches, avoid forward bending instead squat ,strength ur core n back muscles Fr further exercise  pls take appointment

You need to tone your back muscles. Please consult online for complete assessment. Maintaining proper posture is also important

Hey there! You might be helped by doing cat and camel exercise and bridging exercise for your lower back. Please consult online for knowing the way of exercise.

Post your query in psychologist / psychiatrist section for anxiety issues and consuot with GP for other stomach realted disorders.

kindly get a proper assessment and treatment from gastroenderologist do a CT

Hi. If you have anxiety issues please consult with a psychiatrist doctor and for a stomach general physician.